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SELF-HELP

These resources are not meant to replace professional treatment, but rather to support your mental health care. Explore the information and tips, drawing from them what works for you.

 

TAKE A SCREENING TEST

(please note that this is not a diagnosis)

Overall Mental Health

Bipolar

Depression

Anxiety

Trauma

Psychosis

 

SLEEP PROBLEMS

More info on sleep

Sleep HelpGuide

Tips for better sleep

Sleep audio guide

Alpha brainwave music to fall asleep

Guided sleep meditation 1

Guided sleep meditation 2

Guided sleep meditation 3

Guided sleep meditation 4

 

ANXIETY

When social situations cause fear

Returning to calm with the power breath

 

GRIEF

Facing loss

 

SEXUAL HEALTH

Post-sex blues

 

RESILIENCE

Dealing with hardships

 

COPING SKILLS

Relaxation techniques

Calming down worry

How to cope with difficult feelings

Free breathing app to help manage intense emotions iOS

Free breathing app to help manage intense emotions Android

Audio guide on unhelpful thinking styles

 

RELATIONSHIPS

Noticing unhelpful communication styles

Learning relationship-friendly ways of communicating

 

VIDEOS

Mental health episodes

Big Thinkers on mental health

 

CINEMATHERAPY

(films on mental health / existence / meaning / the human spirit)

Lion

The Perks of Being a Wallflower

Life as a House

Wild

The Soloist

Patch Adams

The Zookeeper’s Wife

The Pursuit of Happyness

We Bought a Zoo

The Blind Side

Good Will Hunting

Into the Wild

The Fault in our Stars

Seven Pounds

Mona Lisa Smile

The Help

Gifted

The Green Mile

Wonder

The Theory of Everything

Goodbye Christopher Robin

To the Bone

The Fundamentals of Caring

Under the Tuscan Sun

Dead Poets Society

The Glass Castle

Saving Mr Banks

The Greatest Showman